Why Aren’t You Using Frozen Vegetables?

Virtually ever mother that has ever existed has said some version of the same sentence: Eat your vegetables or you won’t grow big and strong. And I’m here to tell you that we are absolutely right. Eat your vegetables, kids. But buying fresh produce isn’t always the best option. Instead, using frozen vegetables is a [ keep reading ]

Are We Sitting Too Much? Absolutely

Sitting is the default in modern society. We sit at home. We sit at school and work. And then we sit while watching TV, playing video games, reading, hanging out with friends. In America, we are sitting all. The. Time. Even if it feels like the default position, sitting too much is actually pretty dangerous. [ keep reading ]

Squeezing tea bags: What’s the real deal?

squeezing tea bags, tea bag steeping

My heart completely melts any time I come across an old photograph of my now-grown children having tea parties in their youth. We used to go all out with wide brimmed hats, flowers, fancy dresses and more. Once, at a geography fair we attended with a bunch of homeschooling families, a young lady gave a [ keep reading ]

Prying plastic straws from our cold, dead hands

plastic straws, girl in red shorts with soft drink

When we would go out to lunch with my in-laws, the children were fond of passing Grandpa plastic straws for his beverage. They loved the way he would scowl and say, “I don’t need that. I been weaned,” drawing out the last word a little longer than necessary. Grandma would take the unopened straws and [ keep reading ]

Worst Halloween Candy: Is there such a thing?

worst halloween candy, many bins of candy

Apparently there is such a thing as a worst Halloween candy. This is the candy a Trick-or-treater will throw away or trade first. Each year, different organizations take polls and surveys to come up with the top ten best and worst candies, supposedly in an effort to help parents when they go out shopping for [ keep reading ]

Why You Need a Foam Roller for Your Workout

I’m an avid exerciser and lately, I’ve been dealing with some pain and tightness in my right hamstring. I am pretty good about stretching after a workout, but no amount of it seemed to alleviate my discomfort. Someone suggested I try using a foam roller to fix my problem, and I was skeptical. How would [ keep reading ]

Hay fever: Warning to those with curtains and carpet!

hay fever, curtains, carpet, toddler

I love autumn. Living in the woods of south central Pennsylvania is like existing inside a great masterpiece painting during October. Each day brings added delight with new tones of gold, orange and red. It’s also ‘sweata’ weatha’, which is an added bonus! (Cue hot cider and cocoa, campfires and crisp evening air!) There is [ keep reading ]

Peaceful moments: Ways to find them in a busy life

Peaceful moments, rolling dough

Let’s be real. If you were to run into a friend at the grocery store, you might ask how she’s been. Chances are, she’ll answer by rambling off a list of activities she’s trying to juggle or health issues that are challenging her or a family member. When is the last time you remember enjoying [ keep reading ]

The Easy Way to Lose Weight

weight loss

It’s no secret the older we get, the tougher it is to lose weight. As our age increases, so does our waist size. Back in our high school days, we could eat whatever we wanted whenever we wanted and not gain a pound.  What I wouldn’t give to have the metabolism of my 18 year-old [ keep reading ]

It’s Better to be Lions Not Lemmings

Be lions not lemmings

In today’s society, speaking out against the trends is not a way to win popularity. If you wish to fit in, its better to either keep or peace or go with the flow. But what if the flow carries you right off the cliff? I think, if that is my choice, its preferable to be [ keep reading ]


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