Why Aren’t You Using Frozen Vegetables?

Virtually ever mother that has ever existed has said some version of the same sentence: Eat your vegetables or you won’t grow big and strong. And I’m here to tell you that we are absolutely right. Eat your vegetables, kids. But buying fresh produce isn’t always the best option. Instead, using frozen vegetables is a [ keep reading ]

Squeezing tea bags: What’s the real deal?

squeezing tea bags, tea bag steeping

My heart completely melts any time I come across an old photograph of my now-grown children having tea parties in their youth. We used to go all out with wide brimmed hats, flowers, fancy dresses and more. Once, at a geography fair we attended with a bunch of homeschooling families, a young lady gave a [ keep reading ]

The Easy Way to Lose Weight

weight loss

It’s no secret the older we get, the tougher it is to lose weight. As our age increases, so does our waist size. Back in our high school days, we could eat whatever we wanted whenever we wanted and not gain a pound.  What I wouldn’t give to have the metabolism of my 18 year-old [ keep reading ]

Healthy snack ideas: Step away from the junk food!

healthy snack ideas, chips and veggies

Let me start by saying, “I get it.” I really do. You’re busy. You work hard Every. Single. Day. If you’re a parent, you likely don’t have even five minutes to yourself on a regular basis. You’re one indulgence is snacking. You might grab a Snickers when you’re at the grocery store checkout. Maybe you [ keep reading ]

The Best Healthy Eating Tips

Eating healthy is tough. There are so many options for food. The ones that are the easiest to obtain and cost the least are often the unhealthiest. When you’ve committed to strict diet, there are so many possible pitfalls – a sale on your favorite dessert, well-meaning (or not so well-meaning) friends and family who [ keep reading ]

Italian Meal Ideas and Customs: Do You Skip Breakfast?

Italian meal ideas, festive spread

I’ve never been a big breakfast eater. I mean, I enjoy a good breakfast. (Diced and salted avocado on fried egg over toast, anyone?) I’m just not one of those you-will-die-if-you-don’t-eat- breakfast-every-day people. I actually prefer to eat a bit later in the morning. Who knew it might be because I’m Italian? I recently joined [ keep reading ]

Easy Summer Time Meal Ideas That Don’t Involve Cooking

easy summer time meal, fruit and crackers

Do you love to cook? Do you despise it? Are you like many of us who are somewhere in between? Perhaps you don’t mind it and maybe even love it on occasion. Other times, not so much. Nowadays, many parents are becoming more aware of the need to provide healthy food for their families. The [ keep reading ]

Coffee? Good, Bad or AMAZING?

One day, scientists will come to a consensus, I just know it. The clouds will part, one magical, peer-reviewed study will fall from the sky, and there will be a collective “EUREKA!” What I’m talking about is dietary recommendations. You wake up one morning and the headline is “eggs are TERRIBLE” and a few weeks [ keep reading ]

Go Bananas: Why You Should Eat a Banana Every Day

It goes without saying that including fruit in your diet is always a good idea. These days, we’re always on the go so it can be tough to incorporate fruit in your daily diet. I mean, who has time to sit and peel an orange, cut up a watermelon or wash down a batch of [ keep reading ]

I Started the Whole30 and Quit 10 Days Later

It was not all that long ago that I posted about my 2nd round of the Whole30. I had completed the food elimination diet two years ago with great success. On my first round of Whole30, I completed more than 30 days of the food elimination diet. On completion, I had lost approximately 10 pounds [ keep reading ]


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