Are We Sitting Too Much? Absolutely

Sitting is the default in modern society. We sit at home. We sit at school and work. And then we sit while watching TV, playing video games, reading, hanging out with friends. In America, we are sitting all. The. Time. Even if it feels like the default position, sitting too much is actually pretty dangerous. [ keep reading ]

Why You Need a Foam Roller for Your Workout

I’m an avid exerciser and lately, I’ve been dealing with some pain and tightness in my right hamstring. I am pretty good about stretching after a workout, but no amount of it seemed to alleviate my discomfort. Someone suggested I try using a foam roller to fix my problem, and I was skeptical. How would [ keep reading ]

Working out, body and soul: A guide for praying always

working out, woman sitting with Bible

Everyone knows the importance of regular exercise. Working out keeps you trim and toned. It also strengthens your heart and lungs and builds endurance. We are both physical and spiritual creatures. Working out the body won’t do us much good if we neglect the health and strength of our souls. Here is a daily workout [ keep reading ]

The Secret to Becoming a Runner

Running

There she is again. You see her every day on your morning commute. The runner girl, effortlessly gliding along. She makes it look so easy. You notice her ponytail bouncing, her flat stomach, her thin physique. Instead of admiration, you feel envy, and then disgust. You almost hate her for being so perfect. In your [ keep reading ]

Do You Really Need 10,000 Steps Every Day? Probably Not

Find any gathering of adults, and I can almost guarantee that the question, “So which tracker do you use?” will come up. Tracking steps 10,000 steps every day is as ubiquitous as those 80 Starbucks you find on half the corners in your city. For the record, I wear a Garmin Forerunner 235 and drink [ keep reading ]

Why You Should Run Without Music

running

Running is the most popular form of exercise on the planet. For many people, however, running is also one of the most boring activities on the planet. Like most runners, I have a love/hate thing going on with this sport. Most of the time I love it. At times, running is awesome, fun, and can [ keep reading ]

4 Reasons Swimming Is a Great Sport

Swimming is a great sport for exercise. I grew up swimming for fun but never for exercise. As a parent, I realize what a great sport swimming is after watching my kids swim competitively. There are many benefits to getting involved in swimming. Low Impact Swimming and other water sports are naturally low impact on [ keep reading ]

Exercise is Not a Punishment

How many times have you heard yourself say something like, “Wow – I ate too much! Guess I’m going to have to punish myself in the gym tomorrow!” I know I’ve said it many times in the past. For a long time, exercise was a form of self-abuse for me. It was something I did [ keep reading ]

Should Biological Males Compete as Females?

males compete as females, feet at starting line

The world of track and field is immersed in controversy regarding transgender and intersex athletes competing as female runners. The two issues are slightly different; yet, the base questions when males compete as females remain the same. I believe such issues will continue to proliferate in the coming years. We can’t deny that every human [ keep reading ]

Nike Plus-Size Mannequin Sparks Anger, Because We Can’t Have Nice Things

Did you know that right now, at this very moment, there are people living in bigger bodies? Just going around existing like they have some kind of right? Apparently some companies are even trying to sell products to these people. The nerve. Like the Nike plus-size mannequin that recently went up. According to, like, everyone [ keep reading ]


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