Should Biological Males Compete as Females?

males compete as females, feet at starting line

The world of track and field is immersed in controversy regarding transgender and intersex athletes competing as female runners. The two issues are slightly different; yet, the base questions when males compete as females remain the same. I believe such issues will continue to proliferate in the coming years. We can’t deny that every human [ keep reading ]

Nike Plus-Size Mannequin Sparks Anger, Because We Can’t Have Nice Things

Did you know that right now, at this very moment, there are people living in bigger bodies? Just going around existing like they have some kind of right? Apparently some companies are even trying to sell products to these people. The nerve. Like the Nike plus-size mannequin that recently went up. According to, like, everyone [ keep reading ]

6 Songs That Should be on Every Runner’s Playlist

Running and music go together like socks and shoes. Without a doubt, listening to music while running can make the miles fly by. The right song at the right time gives you an added boost when you thought you had nothing left in the tank. For the majority of my running career, I’ve preferred to [ keep reading ]

How to Prevent Chafing While Running

Leggings are perhaps the greatest thing to happen to women’s pants since, I don’t know, ever. Leggings with pockets, leggings with prints, leggings with those amazing mesh panels behind the knees. But as much as I love my leggings, the moment it starts getting warm I want to throw on a pair of shorts for [ keep reading ]

The Best Exercises to Tighten Your Core – No Sit Ups Required!

I firmly believe that healthy bodies come in all shapes and sizes. How thin you are is less important than your overall exercise and eating habits. That being said, I understand how frustrating it is to feel as though you’re doing everything right but not quite seeing the results that you want. There was a [ keep reading ]

3 Ways Running Prepares You for a Life of Success

Exercise is a big part of a healthy lifestyle. Of the many types of exercise, distance running is one of the best and most practical. A healthy lifestyle that includes a running routine can have astounding benefits, both physical and mental. Undoubtedly, one of the greatest things about running is its simplicity. All you need [ keep reading ]

The Zorro Circle Can Help You Exercise Consistently

I was the kid who hated gym class. I always got a stitch in my side from running and I wasn’t athletic. So how did I eventually become the kind of person who works out 5 times a week, consistently? A LOT of hard work on my part. The wake-up call of hypothyroidism diagnosed at [ keep reading ]

Yes, You Need a Treadmill

Walking and running are two of the easiest exercises to incorporate into your life. Put on shoes, step outside, begin moving body. What could be easier than that? For some people, it’s the whole “step outside” part that drives a serious wedge in their plans. And look, I totally get it. You might live in [ keep reading ]

Why Running Is Awesome and Why You Should Start Today

What if I told you I know the secret to unlocking all your hidden potential? What if I told you I have found the fountain of youth? What if I told you by consistently doing one single activity you could lose weight, get toned, have more energy, treat depression, alleviate crippling anxiety and induce an [ keep reading ]

An Honest Review of Beachbody on Demand

I am writing this review not as a coach or someone who makes money for Beachbody On Demand, but purely as a customer. Whenever I look up different products and exercise programs to find more information, I sometimes find that reviews are written by people who could benefit from my purchase of a program or [ keep reading ]

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