How to Prevent Chafing While Running

Leggings are perhaps the greatest thing to happen to women’s pants since, I don’t know, ever. Leggings with pockets, leggings with prints, leggings with those amazing mesh panels behind the knees. But as much as I love my leggings, the moment it starts getting warm I want to throw on a pair of shorts for [ keep reading ]

The Best Exercises to Tighten Your Core – No Sit Ups Required!

I firmly believe that healthy bodies come in all shapes and sizes. How thin you are is less important than your overall exercise and eating habits. That being said, I understand how frustrating it is to feel as though you’re doing everything right but not quite seeing the results that you want. There was a [ keep reading ]

3 Ways Running Prepares You for a Life of Success

Exercise is a big part of a healthy lifestyle. Of the many types of exercise, distance running is one of the best and most practical. A healthy lifestyle that includes a running routine can have astounding benefits, both physical and mental. Undoubtedly, one of the greatest things about running is its simplicity. All you need [ keep reading ]

The Zorro Circle Can Help You Exercise Consistently

I was the kid who hated gym class. I always got a stitch in my side from running and I wasn’t athletic. So how did I eventually become the kind of person who works out 5 times a week, consistently? A LOT of hard work on my part. The wake-up call of hypothyroidism diagnosed at [ keep reading ]

Yes, You Need a Treadmill

Walking and running are two of the easiest exercises to incorporate into your life. Put on shoes, step outside, begin moving body. What could be easier than that? For some people, it’s the whole “step outside” part that drives a serious wedge in their plans. And look, I totally get it. You might live in [ keep reading ]

Why Running Is Awesome and Why You Should Start Today

What if I told you I know the secret to unlocking all your hidden potential? What if I told you I have found the fountain of youth? What if I told you by consistently doing one single activity you could lose weight, get toned, have more energy, treat depression, alleviate crippling anxiety and induce an [ keep reading ]

An Honest Review of Beachbody on Demand

I am writing this review not as a coach or someone who makes money for Beachbody On Demand, but purely as a customer. Whenever I look up different products and exercise programs to find more information, I sometimes find that reviews are written by people who could benefit from my purchase of a program or [ keep reading ]

Exercise: Is Your Mind in Good Shape?

When is the last time you did some neurobics? If you read that and wondered what it means, don’t worry, you’re definitely not alone in your struggle. Neurobics is mental exercise. Many people focus on their bodies, their muscles, their cores, and their overall physical conditions without giving much thought to what kind of shape [ keep reading ]

What Exercise Option Is Best for You?

Crossfit, boot camps, gym memberships, home gyms, team sports, online work outs and outside exercise are all available options for exercise. Once a program works for one individual, their excitement typically bubbles over with convincing enthusiasm that everyone else should try the same exercise. Workouts and exercise are different for everyone and needs can change [ keep reading ]

How Do Busy Moms Exercise?

I am finding that my kids get busier as they get older. As a novice mother, I had assumed that once my kids achieved more independence, they would be less busy, but this is not the case. Because of a hectic schedule last fall, I began dropping my work outs because there was no time. [ keep reading ]

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