Social Media and Perfect Selfies

I like a good selfie…with food, my kiddos, and especially my dogs. Just look at one of my perfect selfies! Isn’t that fur baby adorable? Who’s so pretty? Who’s a Sweet Girl? What a Pretty Baby…oh..*cough, cough*…back to writing about perfect selfies.   Selfies as we know them today just didn’t exist when I was [ keep reading ]

Intermittent Fasting: Fad or For Real?

The month of January brings a newfound sense of optimism and an influx of resolutions for the upcoming year. Weight loss and dieting are most often at the center of these New Year’s resolutions. After the New Year holiday, gyms across the country, hauntingly vacant only days earlier, are filled to capacity with determined resolutioners. [ keep reading ]

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