Do You Really Need 10,000 Steps Every Day? Probably Not

Find any gathering of adults, and I can almost guarantee that the question, “So which tracker do you use?” will come up. Tracking steps 10,000 steps every day is as ubiquitous as those 80 Starbucks you find on half the corners in your city. For the record, I wear a Garmin Forerunner 235 and drink [ keep reading ]

Energy Drink Dangers: Parents, Be Alerted!

energy drink dangers, pop-top cans

One of my daughters recently suffered an adverse health condition due to dehydration. We’re a big water-drinking family. This particular child, however, never drinks enough water. (She does now, thanks to an app she downloaded to remind herself.) Many parents think that as long as their kids drink something, they’re hydrated. This post will hopefully [ keep reading ]

Social Media and Perfect Selfies

I like a good selfie…with food, my kiddos, and especially my dogs. Just look at one of my perfect selfies! Isn’t that fur baby adorable? Who’s so pretty? Who’s a Sweet Girl? What a Pretty Baby…oh..*cough, cough*…back to writing about perfect selfies.   Selfies as we know them today just didn’t exist when I was [ keep reading ]

Intermittent Fasting: Fad or For Real?

The month of January brings a newfound sense of optimism and an influx of resolutions for the upcoming year. Weight loss and dieting are most often at the center of these New Year’s resolutions. After the New Year holiday, gyms across the country, hauntingly vacant only days earlier, are filled to capacity with determined resolutioners. [ keep reading ]

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